![I follow Ben Greenfield and he's mentioned “Optimize” several times in his videos, podcasts, and emails. I LOVE IT! I would spend a lot of time searching YouTube everyday to find videos I follow Ben Greenfield and he's mentioned “Optimize” several times in his videos, podcasts, and emails. I LOVE IT! I would spend a lot of time searching YouTube everyday to find videos](https://external-preview.redd.it/wt0L20YUovlu36Mu_iwXjTGUkvE-MkkwNflhCDTAm5E.jpg?auto=webp&s=79daf506135ed0fec670357574bf47ec2eb33218)
I follow Ben Greenfield and he's mentioned “Optimize” several times in his videos, podcasts, and emails. I LOVE IT! I would spend a lot of time searching YouTube everyday to find videos
Ben Greenfield Fitness - Here is my OURA sleep data from last night. Note the deep sleep percentages: they are through the ROOF! What's my trick? These days, in addition to my
Ben Greenfield Fitness - Check out this screenshot from my Oura ring sleep data this week. I find it extremely interesting that the ONLY change I made in my sleep the past
![Biohacking Your Ancestral Lifestyle - Ben Greenfield on Revolution Health Radio, Hosted by Chris Kresser • Podcast Notes Biohacking Your Ancestral Lifestyle - Ben Greenfield on Revolution Health Radio, Hosted by Chris Kresser • Podcast Notes](https://podcastnotes.org/wp-content/uploads/2019/05/ben.jpg)
Biohacking Your Ancestral Lifestyle - Ben Greenfield on Revolution Health Radio, Hosted by Chris Kresser • Podcast Notes
![The Oura Ring Produces Great Sleep Charts « Adafruit Industries – Makers, hackers, artists, designers and engineers! The Oura Ring Produces Great Sleep Charts « Adafruit Industries – Makers, hackers, artists, designers and engineers!](https://cdn-blog.adafruit.com/uploads/2016/08/oura-sleep-chart-2.jpg)