Weight Training Guide - Cross-body hammer curl. An auxiliary upper-arm exercise that targets your brachioradialis (in your forearm). Your brachialis (in your upper arm) and biceps brachii act as synergists. The standard
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STANDING DUMBBELL HAMMER CURL EXERCISE | ANATOMY OF FITNESS AND BODYBUILDING - 3D ILLUSTRATION | EXERCISE DATABASE & LIBRARY Standing dumbbell hammer... | By Bodybuilding Motivation | Facebook
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HammerCurls are great #exercise to #build #bigarms because it uses th... | TikTok
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How To Seated Hammer Curl Seated Hammer Curl Benefits The first target of this exercise is the brachioradialis mu… | Forearm workout, Best forearm exercises, Biceps
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Which exact muscles do hammer curls target? - Quora
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Tip: Cross-Body Hammer Curl
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